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| Forex Metrics |
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| DAILY CALORIE NEEDS CALCULATOR |
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How many calories do you need to eat in a day to maintain your current weight? That’s different for each and every individual. This calculator uses the formula for Basal Metabolic Rate (BMR) devised by doctors at the University of Nevada Medical School and published in the American Journal of Clinical Nutrition in 1990, then uses the Harris Benedict activity multiplier to determine your estimated daily caloric burn off. The Basal Metabolic Rate is how many calories you would need to maintain your body weight if all you did all day was lay in bed and your only activity was eating. Just sitting up and typing a a few hours a day, walking from the couch to your car, from the car to your office, etc. boosts your daily needs up by 20%. If you lead a lifestyle where you have high levels of exertion every day, it can nearly double your calorie needs. Just fill out the fields in the form below and click “calculate my calorie needs” to get your BMR and your daily calorie needs. |
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Your Basal Metabolic Rate is: Your Average Daily Calorie Need is: |
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| Disclaimer : The information contained on this page is for interest and educational purposes only. This advice is not intended to be used in place of a doctor or other qualified health professional's advice given during a consultation. You should consult with your personal physician if you feel you have a weight problem. If you use this information for any purpose, it is with the full understanding that you are solely responsible for that use and that RecipesUnwrapped.com and the author are not in any way responsible for it. | ||
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