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IDEAL BODY WEIGHT CHART  
 

 

Determining how much you should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in your body’s composition. The amount of fat is the critical measurement.

Following weight is for reference purpose only.

 
 
 

Ideal Weight Chart For Men

Ideal Weight Chart For Women

 
     
Ideal Weight Chart For Men  
 
Male
Height Ideal Weight
4’ 6” 63 - 77 lbs.
4’ 7” 68 - 84 lbs.
4’ 8” 74 - 90 lbs.
4’ 9” 79 - 97 lbs.
4’ 10” 85 - 103 lbs.
4’ 11” 90 - 110 lbs.
5’ 0” 95 - 117 lbs.
5’ 1” 101 - 123 lbs.
5’ 2” 106 - 130 lbs.
5’ 3” 112 - 136 lbs.
5’ 4” 117 - 143 lbs.
5’ 5” 122 - 150 lbs.
5’ 6” 128 - 156 lbs.
5’ 7” 133 - 163 lbs.
5’ 8” 139 - 169 lbs.
5’ 9” 144 - 176 lbs.
5’ 10” 149 - 183 lbs.
5’ 11” 155 - 189 lbs.
6’ 0” 160 - 196 lbs.
6’ 1” 166 - 202 lbs.
6’ 2” 171 - 209 lbs.
6’ 3” 176 - 216 lbs.
6’ 4” 182 - 222 lbs.
6’ 5” 187 - 229 lbs.
6’ 6” 193 - 235 lbs.
6’ 7” 198 - 242 lbs.
6’ 8” 203 - 249 lbs.
6’ 9” 209 - 255 lbs.
6’ 10” 214 - 262 lbs.
6’ 11” 220 - 268 lbs.
7’ 0” 225 - 275 lbs.
   

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Ideal Weight Chart For Women  
 
Female
Height Ideal Weight
4’ 6” 63 - 77 lbs.
4’ 7” 68 - 83 lbs.
4’ 8” 72 - 88 lbs.
4’ 9” 77 - 94 lbs.
4’ 10” 81 - 99 lbs.
4’ 11” 86 - 105 lbs.
5’ 0” 90 - 110 lbs.
5’ 1” 95 - 116 lbs.
5’ 2” 99 - 121 lbs.
5’ 3” 104 - 127 lbs.
5’ 4” 108 - 132 lbs.
5’ 5” 113 - 138 lbs.
5’ 6” 117 - 143 lbs.
5’ 7” 122 - 149 lbs.
5’ 8” 126 - 154 lbs.
5’ 9” 131 - 160 lbs.
5’ 10” 135 - 165 lbs.
5’ 11” 140 - 171 lbs.
6’ 0” 144 - 176 lbs.
6’ 1” 149 - 182 lbs.
6’ 2” 153 - 187 lbs.
6’ 3” 158 - 193 lbs.
6’ 4” 162 - 198 lbs.
6’ 5” 167 - 204 lbs.
6’ 6” 171 - 209 lbs.
6’ 7” 176 - 215 lbs.
6’ 8” 180 - 220 lbs.
6’ 9” 185 - 226 lbs.
6’ 10” 189 - 231 lbs.
6’ 11” 194 - 237 lbs.
7’ 0” 198 - 242 lbs.
   

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Keep Track Of Your Weight, By Weighing Yourself Everyday
     
 
     
 
     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
 
Always Try To Maintain A Healthy Weight By Eating Right & Being Active
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